For those who are starting to be a vegan, this post could be very much helpful in finding proper vegan food you eat in your vegan diet that will have effective nutrition.
For breakfast you can try oatmeal, nuts, fruits and you may also find vegan cereals. It is perfect for the day as it will boost your energy significantly.
In lunch, you may use bread base meal and salads. This can be just a light semi light meal to help you recover and stay healthy at the same time.
During dinner, there can be a lot of combinations. You can have vegetable soups, mashed potato, vegan pizzas and so much more.